Napa Valley Fit Club

Hello!

I just wanted to let you know that Napa Valley Fit Club is starting up again on May 14, 2012.  We will be meeting every Monday from  6:00 p.m. - 7:00 p.m. at Napa Valley Lutheran Church, 1796 Elm Street (corner of Jefferson & Elm).

This is a fun weekly workout for all fitness levels and children are welcome.  No equipment is required, just comfy workout clothes, a towel & water.  It is completely free, but we will have a donation jar out with a suggested donation of $2-$3 to help with the rent and other expenses.  Anything is accepted and no payment is ever required!

I have attached a flyer for more information.  If this isn't really your "thing" I hope you will forward this e-mail to any of your local friends that you think may be interested or print the flyer and post it in your office so others can check it out.

I really hope you can  join us, but if you can't I hope you will share this information and flyer with your friends, co-workers, e-mail list and anyone else you can think of so I can get the word out!

Thanks!

--
Create the Life You Want!

Becky Frisk

707-529-8407

www.napavalleyfitclub.com

Coaching

Hello Fellow Coaches,

If you did not listen to this mornings call, make it a priority to listen to the recording, it was a great call!  Starting tomorrow we will have access to personal development literature through a new program with the creator of Success Magazine, Darren Hardy.  Our monthly coaching fee will go up $1.00, but I think it is for a great new service that we should all take advantage of.

I have decided to do the Ultimate Reset beginning May 1, so if anyone wants to join me get your package ordered so it will arrive on time.  I've heard that it's pretty tough so having some teammates would be really great!!  

If you missed the Super Saturday I want to let you know that they are offering extra success club points for sales of Ultimate Reset, plus, for the first time ever, you get those points for your own purchase of Ultimate Reset.  This is a great opportunity to make Success Club 5 this month and qualify for the 5th Anniversary party at Summit.

I'm very excited about doing this reset because I have wanted to go more vegetarian for a long time, but have struggled with not really knowing how to cook differently so I fall back into my usual meal routine.  This 21 day reset is a vegan diet and they offer a lot of recipes and cooking ideas.

I hope everyone is doing well with their workouts, nutrition and business.

--
Create the Life You Want!

Becky Frisk

707-529-8407

www.napavalleyfitclub.com

Re: Pisces Party

Yes, same place just less furniture....room for dancing!

You can either wear crowns or sombreros...your choice.  

Have we come to a definite decision yet? 

On Mon, Feb 27, 2012 at 8:32 PM, Mel Frisk <melfrisk@comcast.net> wrote:

So are you in the same place? Casual would be fine with me as long as Sara and I get to wear crowns..,.

 

---

From: Becky Frisk [mailto:coachfrisk@gmail.com]
Sent: Sunday, February 26, 2012 8:51 PM
To: Sara Frisk
Cc: Dad; Charlie; Megan; Megan Meyers
Subject: Re: Pisces Party

 

Sounds like fun.  Terrance won't be able to join us, but I'm free.  I think drinks and snacks would be sufficient and you are welcome to come here, although we are still getting resettled.

On Sun, Feb 26, 2012 at 7:31 PM, Sara Frisk <sarfrisk@gmail.com> wrote:

Hi Family Members, 

 

So what does everyone think about having a joint birthday celebration for Melvin and I this Friday night? Any ideas of what we should do? Go out to a restaurant, gather at one of our houses? I'm happy to host but we don't exactly have adequate seating for a dinner - but if we did a casual thing it would work. 

 

 

Merci - Sara

 

 

 

 

 

--
Create the Life You Want!

Becky Frisk

707-529-8407

www.napavalleyfitclub.com

 

--
Create the Life You Want!

Becky Frisk

707-529-8407

www.napavalleyfitclub.com

Re: Pisces Party

Sounds like fun.  Terrance won't be able to join us, but I'm free.  I think drinks and snacks would be sufficient and you are welcome to come here, although we are still getting resettled.

On Sun, Feb 26, 2012 at 7:31 PM, Sara Frisk <sarfrisk@gmail.com> wrote:

Hi Family Members, 

So what does everyone think about having a joint birthday celebration for Melvin and I this Friday night? Any ideas of what we should do? Go out to a restaurant, gather at one of our houses? I'm happy to host but we don't exactly have adequate seating for a dinner - but if we did a casual thing it would work. 

Merci - Sara

--
Create the Life You Want!

Becky Frisk

707-529-8407

www.napavalleyfitclub.com

Pisces Party

Hi Family Members, 

So what does everyone think about having a joint birthday celebration for Melvin and I this Friday night? Any ideas of what we should do? Go out to a restaurant, gather at one of our houses? I'm happy to host but we don't exactly have adequate seating for a dinner - but if we did a casual thing it would work. 

Merci - Sara

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